Hi Jo,
I did well with maintenance after years of WC by using the Physiatrist. Managing meds, and pain management trigger point and epidurals.
As restricting the TOS is, my lumbar sacroiliac is more painful. It restricts my ability to walk, stand, get up. But, the treatments med wise control the TOS pain.

My huge weigh gain since 1999 is horrific on the back, but thyroid, cortisol and other hormone problems battle against losing it.

Saddens me to look at my old self. I am starting some PT on the traps to control a large of my migraines. Mainly range of motion, massage, heat ultra sound. If it were not so far away I would do water aqua therapy.

Be well,
Di