Originally Posted by 3stepbend

Thanks for that information, I never heard of Triggerpoints before. I notice my posture has a lot to do with it too...keep working on that.

I can lay off the weights except for my triceps - especially my right side, it took a big hit from the herniated disc and is probably only 60-70% of where it was before the injury. It's a lot better than it was last February tho!