I use regular oven gloves, sometimes just a dishtowel so I can get under it, but I have learned not to try and lift heavy pans myself. In fact, the weight of cookware has become an issue in purchasing new things. A heavy casserole dish or roast is very risky. I cracked a favorite Pyrex when it slipped out of my hand a few days ago as I was putting it in the dishwasher.
Do you have someone around who could help?