Quote:
Originally Posted by cp1000
Oh, I forgot to mention that I also did the MELT method which you can do along with physiotherapy. It helps to put your body in proper alignment and it helps to rehydrate your connective tissue. It's really interesting, I picked up a copy of the book from the library, you just need a roller and a small ball. It takes a bit of practice but I think it is worth trying.
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I do this too. I went to a workshop and bought the book and the ball set. I lkie using the soft roller the best.