Since my work injury, I have done minimal cooking. The prep and cleanup always lead to shoulder/neck spasm then elbow and finger pain and finally severe posterior thoracic spasm.

Takeout food is cost prohibitive. Worker's comp payments leave my budget a few hundred dollars short per month than my normal working paycheck.

Any suggestions for easy to prepare healthy meals. I am tired of grilled cheese and cereal.

I was unable to prepare this years Thanksgiving dinner and Christmas dinner isn't looking to hopeful either. The only smell of baking Christmas cookies in my house this year is the Yankee Candle burning in the kitchen.