I didn't really think of it like that - but spacing out is exactly what I've been doing and it is very helpful.
I often follow a guided meditation to get there and then just lay around relaxing as much as I can.
thanks
el
Quote:
Originally Posted by worstislucky
1. It is natural to fear the unknown if you don't know what exactly is happening. Trust your body to be able to heal itself over time, however long that might be.
2. One time I sat outside in the grass for 1-2 hours and just spaced out. My brain felt less stressed afterwards. For me it helped to have these "spacing out" sessions. Too bad it's wintertime and too cold outside.
Mark - great post. I think it is important that the wrong diagnosis by the neurologist doesn't obstruct opportunities to receive new help. I just wish I read that earlier, like 2 weeks ago.
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