took me a while to find neuro that would prescribe LDN for me - old neuro was just that - too old - all he could suggest and did repeatedly was copazone, which I took for a year and went downhill even faster - did originally take steroids and was unaware of their long term side effects - I am aware now, almost 40 years later - LDN does take the edge off and helps me sleep - (first read about it here on NT from Sally) - also am taking evening primrose oil, vitamin D3 and the B vitamins - had forgotten that how much they help