Member
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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Member
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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Wall pushups make me worse. I get increased tension around the chest, shoulders and collar bone --> bad for TOS.
Sleeping on your back is less compression to your shoulder, neck and TOS area, than sleeping on your side. I do both because I'm not always "sleep comfortable" on my back.
My two cents.
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