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Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Wisest Elder Ever
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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I think with your inflammation and slow healing you could use
Vit C 500mg a day (to prevent RSD formation)
Antioxidants, like curcumin, or astaxantin, or eat lots of strawberrys, tart cherries, and blueberries.
Essential fats like fish oil... help with healing too. Take a Centrum Senior vitamin (or its generic) for the other minerals like zinc.
(Iron free)
Vit D3, if you haven't been tested up to 2000 IU daily. This will help with calcium absorption for the bone healing. Continue with the B12 as it is useful also for bone mineralization.
Try to stay off the foot when possible, and keep it elevated. If you do not improve with the magnesium lotion and Salonpas original formula, then it is time for a second medical opinion.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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