http://www.mayoclinic.com/health/pse...erebri/DS00851 (2nd page is symptoms, I suggest reading most of it)


http://www.ihrfoundation.org/intracr...sion/info/C20/ (read the myths)


http://www.health.com/health/m/galle...881_12,00.html (anti inflammatory food link)

Hopefullmom, I don't follow a book, I'm sure there is a good one out there which wouldn't be a bad idea, but I just research off the Internet. Mainly I eat a lot of fish (quality salmon), drink green tea (watch caffeine) but I may switch to white tea, eat lots of spinach, eat a lot of spinach, dark green leafy vegetables are anti inflammatory, lots of fruits and vegetables, lean beef.

Anti inflammatory supplements I take are fish oil and bromelain. Magnesium may be good too. I'm also on a vitamin regimen and a drink a bunch of water. Be careful with supplements everyone reacts different to them but I think the bromelain helps me. Read up on these, before taking and look up drug interactions. I hope this helps you daughter!