Biofreeze by itself does not relieve my burning. I have a little portable battery fan, fits in my purse, for emergency times and while embarrassing, as it was on the airplane, I will spray the biofreeze then use the fan and the fan makes it VERY COLD AIR. Alone biofreeze does nothing for me.

Yes I take zyflamend twice a day. Many on the amazon reviews take more but I only take 2 a day. Good luck, I hope it helps you as much as it has helped me. I am praying it continues to improve my symptoms. I have only been on it a couple weeks.