These videos and articles might be helpful for self education and for when seeking good therapists/techniques..
Or if you have a friend or family member that wants to learn how to help you.
http://healingartsce.com/courses.html
and
First Rib Mobilization videos
http://www.youtube.com/watch?v=vOEK_lh8qKQ
Trigger point release-
http://www.youtube.com/results?searc...t+release&sm=1