Originally Posted by Stacy2012

I know MrsD likes krill but my own research swayed my opinion that there are some negatives with krill and after almost a year of reading and asking people and talking to many nutrition experts at various stores I chose fish oil instead, though I do believe where it comes from is very important.

It is a subject that has many variables and everyone has a different opinion on fish vs krill.

Originally Posted by mrsD

I moved to Krill oil for personal reasons. It is a highly solubilized type of EPA and DHA... so less is needed because of its better absorption. It also has an antioxidant naturally in it (astaxanthin).

I use 2 MegaReds a day.

http://www.consumerreports.org/cro/2...-oil/index.htm

And this is a new paper:

from http://www.ncbi.nlm.nih.gov/pubmed/22923017

and this is interesting too:
http://www.ncbi.nlm.nih.gov/pubmed/23876229
Phospholipids is what Krill oil has.

Fish oil or Krill oil...it is a personal choice. But both help with inflammation.