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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,700
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,700
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Did you only massage the area? Or did you try to treat the TrP with pressure on the specific spot first?
you need to press on the trigger spot and hold til pain fades away.
usually 20-40 seconds is all that is needed.
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