Member
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Join Date: Dec 2013
Location: Arizona
Posts: 320
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Member
Join Date: Dec 2013
Location: Arizona
Posts: 320
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No pain, no gain or just a bad flare up
Last night I tried some trigger point massage with a spiky ball after reading a book about it. I worked on my back and my forearm muscles.
Within a few hours I was screaming, had to take Vicodin to fall asleep and today I feel like a train hit me.
Is this normal or did I do something wrong? I thought I'd try something on my own as waiting for the drs to make up their minds is driving me nuts.
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