Quote:
Originally Posted by Nellyzen
Last night I tried some trigger point massage with a spiky ball after reading a book about it. I worked on my back and my forearm muscles.
Within a few hours I was screaming, had to take Vicodin to fall asleep and today I feel like a train hit me.
Is this normal or did I do something wrong? I thought I'd try something on my own as waiting for the drs to make up their minds is driving me nuts.
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It sounds like you did too much. I've done that many times myself. When trying something new it's best to do just do a little bit. Many times the pain and inflammation doesn't show up until later in the day.