Junior Member
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Join Date: Oct 2012
Posts: 33
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Junior Member
Join Date: Oct 2012
Posts: 33
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benfotiamine&R-lipoic Acid
I've been taking 300mg of benfotiamine and 100mg of r lipoic acid for roughly about a year. Can someone let me know if this is safe to take. Im a little worried about taking too much of one vitamin and causing a deficiency in another.
thanks Andrew
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