Vitamins are a lifestyle for me. I was put on vitamins by a psychiatrist in 1982. The benefits of vitamins start immediately but most take weeks to months to develop. The body needs to purge the toxins and rebuild metabolic and other systems. I suggest 6 to 8 weeks before expecting to notice a real difference.

Prior to vitamins, I had horrible hay fever/sinus allergies at the change of the seasons ( 4 times a year) I had food allergies, too. Now, none of these allergies effect me more than a sneeze or 2. Actually, I usually need 5 sneezes to solve the sneeze issue.