Daily exercises for TOS:

1. Stand erect with arms at the side
a. shrug shoulders forward and upward
b. relax
c. shrug shoulders backward and upward
d. relax
e. repeat 10 times. add a 2 lb weight in each hand and the end of the first week

2. Stand erect with arms parallel to the floor
a. keeping elbows straight, touch back of hands above head
b. relax and repeat 10 times
c. add weights weekly starting with 2lbs and gradually increasing to 10lbs

3. Standing erect, do a standard pushup against the wall. Repeat 10 times. Increase weekly.

4. Standing erect, bend the neck, trying to touch the ear to the shoulder, right and left. Repeat 10 times. Increase weekly

5. Lying face down, arch the back, stretching and extending the neck for a count of 3 seconds 10 times.

6. Lying on back with knees bent and arms at the side, extend arms to touch palms above the head on the floor.