Quote:
Originally Posted by Jo*mar
I did take vitamins & supplements, and still do, but not as regularly as I used to. I'll list the main ones, I tried quite a few extra things for awhile..
a good brand therapeutic dose multi vitamin
magnesium - good for muscles
Vitamin C
Vitamin D
B complex - stress helper
Methylsulfonylmethane ( MSM) - good for nearly everything
http://www.msm-info.com/
Grape seed extract
I definitely could tell positive difference when taking MSM during my first RSI recovery time. The as I recovered I quit taking it, and kind of forgot about it until months into my RSI/TOS injury...
In fact I think I need to start taking it again for overall health..I've been lax with all vitamins lately and I can feel it..
There might even be some new vitamins/supplements that I'm not aware of- we have a forum that is active & up to-date on that topic- and you might be able to get more specific suggestions for your situation/symptoms -
http://neurotalk.psychcentral.com/forum49.html |
Supplements. Good idea. I already have over half of the ones you listed in my cupboard. They are antioxidants that protect against/help repair damage from low level radiation exposure.(received from medical imaging or flying). I had stopped taking them, because I had changed my diet to only nutrient dense foods. Since my injury imy eating habits/ diet has changed drasticly. Viscious cycle!