Thread: My traction program
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Old 12-22-2013, 01:15 PM
chroma chroma is offline
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Join Date: Aug 2011
Location: Los Angeles, CA
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chroma chroma is offline
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
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I'm sure those things help, but if you want to really increase the space between your vertebra, some inversion or traction is going to get the job done.
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