Quote:
Originally Posted by mrsD
R-lipoic 100mg stabilized (the more soluble one) is equal to about 600mg of the mixed Alpha type (which is only 300mg R not stabilized.
Because it is absorbed so quickly and completely, the R-lipoic
stabilized may only need 100mg a day.
There are some sites on the net that recommend delayed release ALA...(the old type) and these tend to be quite expensive.
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A somewhat related question: I'm switching from AlphaLipoic to R-Lipoic. The Alpha was supposed to be taken on an empty stomach. I've searched the forum and don't see any posts indicating that the same is true for R-Lipoic. Right?