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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,711
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,711
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Early on I had to sleep on my back with padding wrapped round my elbows, as they were sensitive to pressure from mattress...
Now I mostly side sleep using a generic tempurpedic contour pillow, the smallest size worked best for me at first but now the medium is fine.
There are so many shapes now, basically if large framed a larger size/thickness small frame smaller size.
I would ask about return policy for costly ones , just in case it doesn't fit well for you.
I tried a cheap micro bead type, but the smell and the noise they made bothered me too much LOL..
As Coop mentions find something that fits and doesn't place your head/neck out of best position..
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