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Junior Member
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Join Date: Sep 2013
Location: Ohio
Posts: 51
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Junior Member
Join Date: Sep 2013
Location: Ohio
Posts: 51
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When I take it 300-400mg of l-theanine a day (spaced out) - i seem to get little headaches that last shortly. Nothing serious or impairing, but it is noticeable. Other than that it seems to keep anxiety at bay.
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PCS following head injury August 2013. Experienced anxiety, weight loss, insomnia, sensory overload.
Update as of Nov. 2015: 99% healed.
vitamins and minerals that helped me: b-12, vitamin d, and zinc + copper.
Last edited by Arty; 12-24-2013 at 02:08 AM.
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