Member
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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Member
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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I've switched to doing zero upper body exercise. It's all legs and one ab exercise. After about a week, my pain levels started coming down substantially. I think I just have zero tolerance for any increase in either tension or growth in my upper body muscles.
Anyway, that's something you could try.
I also cannot stretch my scalenes without aggravating my symptoms.
Sometimes I get my improvements by quitting something instead of adding.
Good luck.
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