Originally Posted by chroma

I've switched to doing zero upper body exercise. It's all legs and one ab exercise. After about a week, my pain levels started coming down substantially. I think I just have zero tolerance for any increase in either tension or growth in my upper body muscles.

Anyway, that's something you could try.

I also cannot stretch my scalenes without aggravating my symptoms.

Sometimes I get my improvements by quitting something instead of adding.

Good luck.