I use my foam roller to deactivate trigger points in my upper back and thighs. I use the stick on my lower legs when I get foot pain. I also use the theracane. My favorite resource has been the trigger point therapy workbook. We even purchased an ijoy massage chair from a furniture store…..great for scapular triggerpoints. Now that this current injury has caused symptoms that have become chronic, I need to get out all these tools again.