My biggest problem is knowing if I'm actually hitting the scalenes. I'm guessing that what feels like an iron rod in there is either the anterior or middle scalene.

Any good videos that people know of for locating the anterior and middle scalene?

Also wonder if there's some other "tool" besides my fingers that could help with the massage.

Been doing this the last 48 hours. Feel like my fingers are going to bust through the skin at some point.

KY