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Old 12-29-2013, 02:27 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,745
15 yr Member
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I just roll on tennis balls, dog balls, golf balls, against the wall or while on the floor - the problem with most tools is you have to reach around to hold/use them and that alone can flare you up..

I don't understand how a multi pointed tool like that can address triggerpoints properly.

TrPs need steady pressure on the exact spot until the pain softens and goes away..
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"Thanks for this!" says:
chloecasey (12-29-2013)