Quote:
Originally Posted by Jo*mar
I just roll on tennis balls, dog balls, golf balls, against the wall or while on the floor - the problem with most tools is you have to reach around to hold/use them and that alone can flare you up..
I don't understand how a multi pointed tool like that can address triggerpoints properly. 
TrPs need steady pressure on the exact spot until the pain softens and goes away.. |
I have used something similar called a theracane. It has different size knobs and several handles, so you can get leverage and force on trigger point without stresses your hands. I also use foam roller and tennis balls...theracane is my favorite and easiest to use