Hi Kathie - I came across this and this is what first put me onto considering the anti inflammatory diet....the huperzine sounds interesting but I'm not sure about trying it?!?

https://www.facebook.com/permalink.p...31612633524456

Then I looked on Amazon for a diet/recipe book and found there are a few out there. The Anti inflammatory for Dummies book looks good and I think I might get it (It's probably on the US Amazon too?)

http://www.amazon.co.uk/Anti-Inflamm...atory+cookbook

But I managed to download this on ibooks for £2.99 so thought I try reading this first as its for beginners?!

http://www.amazon.co.uk/The-Inflamma...+for+beginners

You can Google it too for more ideas or more immediate help??

It would be lovely if it worked!! Let me know if you try it and how you get on, I'm going to give it a go a do a shop to buy everything I need.....but I have already made a deal with myself that I am not giving up Chocolate! Bread will be hard enough!! lol

Eve.x