I would like to ask those of you that have had an injection into the SI joint, did that help?

I see it mentioned that you can even do a RFA for SI joint pain.. but where do they do the ablation?

Seems like that would be a nerve and the SI joint injection is an injection into the joint itself, but what nerve does the ablation work on?

And thanks for the tip regarding DonTigny, some of those stretches seem to help and others can't do.

J.

FYI: my pain is at the left hip and to the left of my spine on the SI joint.

herniated and dripping disk L5/S1
herniated L4/L5
cervical herniation C5/C6