I have been very fortunate to find a wonderful massage therapist. I originally met her when she was working as a physical therapy aide at the office I went to for physical therapy and she was in massage school while working as an aide. Now, she is practicing full time and she is is terrific! She is in remission from multiple sclerosis and understands some of the "wierd" nerve symptoms that I get. If you do not find the right person initially, keep looking, ask for references, don't settle for poor treatment. It can be expensive, so I tend to go when my spasms are worst, usually in the winter months.