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Old 01-03-2014, 09:48 AM
codyc codyc is offline
Junior Member
 
Join Date: Sep 2008
Posts: 16
15 yr Member
codyc codyc is offline
Junior Member
 
Join Date: Sep 2008
Posts: 16
15 yr Member
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During the holidays I eat more sugar than normal as well. I too am feeling it.

Also realize that most of the weight gain during the holidays, from my experience, is due to water retention. Eating more sugar/simple carbs causes the body to retain more water.

Within a week of getting off of the sugars and back to my normal routine my weight goes back down to normal.

Happy New Year!
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"Thanks for this!" says:
CeCe55 (01-04-2014), hopeful (01-04-2014), mrsD (01-03-2014), Wide-O (01-03-2014)