Quote:
Originally Posted by Mark in Idaho
nine lives (Carole) is likely getting relief from her head aches due to an upper neck issue, not a skull plate issue. The tenderness behind the ears is usually the result of C-1 and C-2 inflammation that causes the muscles that connect behind the ear to spasm. Resolving C-1 and C-2 alignment can help with this inflammation. Icing after each treatment would be worthwhile. It may help the treatments to provide a longer benefit. It takes great discipline to heal weak C-1 and C-2 injuries. They are by design, very weak joints.
Learning and practicing good head/neck posture, especially when sleeping or napping will go a long way to helping this injury heal.
I hope you continue to get relief.
My best to you.
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Mark,
What would be your suggestion on how to improve head/neck posture? I seem to have an issue with It and was wondering how I might be able to work with it both during the day and when sleeping.