Thank you. I'll try changing my posture and see what happens.

My problem is that my visual and auditory processing centers are extremely overloaded so I struggle to find activities that occupy my mind with out bothering me, but i'm working with it and I am on a regimen.

Do you have any other ideas of how to improve my neck posture? I find that my neck often feels tense and it just feels like my neck is in bad posture, which I'm told may be partially related to visual issues.