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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Don't mess with St John's Wort. Try or keep on with the L-Tryptophan and L-Theanine. They support your brain's neurotransmitter system in a way you brain understands. St John's Wort bypasses the brain's system. You can overdose on S J W.
What is your current daily vitamin and supplement regimen ? Please list it all so we can help you tweak it if needed.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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