Here are the things I do. I do hot wax and mineral combo by putting my hand in melted wax that's between 115-125 degrees. About 6 dips put in a plastic bag then wrap it in a towel about 15 mins. I use a wooden roller, rolling only up toward my shoulder for blood circulation, bending my fingers up and down 15 times and help the ones that can't on their own. Touch all finger to the thumb. Make a C with thumb being the bottom of the C. Squeeze therpy putty 10 to 15 times. Rub a rolled up towel on a table with my shoulder over my hand,( or can use a scrum brush on the floor)roll a kids ball up and down the wall with my fingers (large ball) about 3 mins. Walk around the house with a 5 lb weight with only my bad hand for about 10 mins. I do these about 3 times a day when not working. TO ALL: If any of these things are NoNo's please let us know.