Originally Posted by Sham

Thanks Kitt, I have extremely high arches, slight hammer toes, extremely week ankles, and can not attempt to try to run. I walk looking down constantly so I know where my feet are. I also get cramps in calves and feet and burning pains in legs. Lately with this stupid cold weather my toes are getting painful cramps. My big toe the other night wouldn't go flat and was stuck. I told my husband I am going to retire on a beach somewhere, too bad I am only 36 so it is still a good 30 years away. Now that I am wishing time would go any faster because I do not want to miss anything with my boys. Sorry that was off the subject.