When I got my concussion... they MRI my head and my neck.. which showed I have herniated/ degenerative disk on my C5... I am 3 months post concussion and can't exercise because when I try I get crazy head pressure and chronic fatigue the next day.... WITH THE WORST NECK ACHE EVER... I feel like the back of my neck is trying to strangle me...It has actually been keeping me up nights its so bad.. I miss working out soo bad... And that what is depressing to me... I miss the pounding heart... the sweating and the rush of a great workout..... But when I try.... I freak cuz of the head pressure... did you have this as well... I'm going to try the neck exercises and I will visit the chiro...tomorrow after reading this.....


Thank You