Wow. Thank you for such speedy responses. I really appreciate it...mark I was hit with the baseball the end of Sept. Sometime (my son played fall baseball). The Dr. Did tell me light exercise and gradually increase. Was trying doesn't seem to be working..but I have been googling the Buffalo protocol and think I'm going to try this in a few weeks or sooner if I feel up to it. Mark you are 100% correct about my anxiety but it is very inconsistent.. as far as a dopamine junky could be but I know for sure I am an endorphins junkie...all chemicals in the brain are probaly outta wack for the past 15 yrs I have been exercising and then...dead stop...I never had this stress before because I simply exercised them away...and honestly what is causing the most grief is the uncertainty of recovery...I am going to try all those supplement you suggested....
Once again....thank you so much...