Grand Magnate
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Join Date: Dec 2006
Posts: 4,642
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Grand Magnate
Join Date: Dec 2006
Posts: 4,642
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Hi Vicc,
I take 3000 mcg of sublingual B12. I think Melody takes 5000mcg a day.
Rose knows the most of anyone about B12 but I have read that high doses should not hurt you.
I just got approved for injections and the dose there was just upped to 10,000.
Hope that helps
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