Member
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Join Date: Mar 2011
Location: Bay area, ca
Posts: 190
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Member
Join Date: Mar 2011
Location: Bay area, ca
Posts: 190
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The one you mention above really works for scalenes! For the head to be in neutral, place a towel folded flat under your forehead, pillow under your stomach and lift the forehead about an inch off the towel and hold for 30 seconds and do 3 repetitions at any given time. You can start with fewer second holds and work it upto 30 secs. The hold is important!!!
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