Quote:
Originally Posted by stos2
The one you mention above really works for scalenes! For the head to be in neutral, place a towel folded flat under your forehead, pillow under your stomach and lift the forehead about an inch off the towel and hold for 30 seconds and do 3 repetitions at any given time. You can start with fewer second holds and work it upto 30 secs. The hold is important!!!
|
Did this work for you?
I've got to think that you have to strengthen those muscles so you can give the scalenes a break. Once they feel like they're not needed as much maybe they'll give a little.
I just did 4 sets at the gym on a bench. Raised my head to neutral position, held for 5 seconds, repeated for 15 repetitions.
I must say I'm a bit flared up right now.