Dustin,

I just want to clarify that it is best to seek the help of a professional in the nutritional field and not try to change your diet on your own. All of the suggestions that I have given you will help you but you need the proper guidance for these things to be most effective. This person will educate you on the facts and unpleasant circumstances associated with eating a processed food diet and ease you into a more wholesome nutritious one.

Of course you have to be willing to move in this direction and only you can make that choice. It is important to understand that if you continue the way that you are, you will undoubtedly endure further physical problems down the road. I hope you find the information that I have given you helpful and I hope you are able to find the proper guidance.

I wish you well! Please check back with us and let us know how you are doing.
Bryanna