Wow, what a list of "no eats"!! You certainly have your part cut out to eat well.

I have been gluten free and try to eat as much "fresh" as I can. I have been using coconut milk as well when I use it..eggs have always been a problem with me ...not sure how much of my gut problems are involved with all of this, but hopefully the new tests will assist. I am very concerned about the rest of my family...many of them also have some issues, however, when tested for Celiac...the Dr's are saying "no"...although none of them have had the endoscopy testing because the blood work is indicating a negative...

In the Research Program I will have additional gene testing performed, so hoping this might open the door for my children and grand-children as well.

Stay strong...and stay well...