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Grand Magnate
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Join Date: Aug 2006
Posts: 4,440
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Grand Magnate
Join Date: Aug 2006
Posts: 4,440
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Low to moderate intensity as advised by a physical therapist. Not exercising to a point of exhaustion, cutting back and if the pain lasts for more than 48 hours after exercising a CMTer has done too much.
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Kitt
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"It is what it is."
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