Magnesium Citrate is what I take, about 4 per day, for at least a year now, not seen any changes in the PN in my legs. Then again the PT popped the L 4, and left an annular tear, on top of the compression fracture that could be still causing the pain down my legs. I was warned not to take the Magnesium that was Oxide bound as it was not as effective as the Citrate/Cheleated form.

I wish some one would work out a vit/min formula for OP, the drugs do a big number on my GI system in just a few days. They know what our bones are made of, so why not a natural formula of vits and mins that can help stop OP from happening we women can start taking in our 30's. There is more to bones than Cal and D which is all the docs tell you to take. K2 is one of them.