You can start eating salmon. We have to have a certain amount of Omega-3's daily to maintain health. If you do not consume any, you are deteriorating. Omega-3's are ESSENTIAL, like Vit C is. We die without them.
Your question should be about amounts in excess of what is needed in the diet already.
Larger than dietary amounts are given by doctors for lowering triglycerides. Lovaza is the name of that product.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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