Do you take any supplements to help you sleep? I feel like even some days after a great rest I still end up feeling horrible. The best way I can describe it is as a permanent hangover most days where it is very annoying to deal with but usually manageable. Thats why im worried it may not be sleep since I have been trying to sleep as muc as possible but I am willing to try anything!
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Originally Posted by sleepybo19
Hi Kacee,
I've experienced something similar, and I agree with what Mark said. I believe it has something to do with sleep. For whatever reason, I think our normal sleep cycle gets disrupted. As Mark said, if you had a heavy day the day before, and you aren't fully recovering while sleeping, it leads to symptoms the next day. When all this cognitive stuff started happening, I really freaked out, but then I realized that all my cognitive problems were the same symptoms that people with sleep deprivation experience.
Like you, I haven't noticed much correlation between my activities and the coming and going of symptoms, so I basically just live my life as I usually would. Sometimes I feel drained at the end of the day, other times not, but it's manageable.
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